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George Leonard’s “Mastery”

In any area of self-improvement, a common complaint is that we often reach a plateau and get stuck there, failing to make progress towards our goals. While this is a natural consequence of...

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Overcoming addiction

One of the most difficult challenges to overcome in life is getting out from under the grip of an addiction, whether it be drug, alcohol or nicotine dependency, a food addiction or eating disorder, or...

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How to break through a plateau

You’ve embarked on a new weight loss diet or fitness program. You’ve read a book, become inspired, signed up for a program or health club and what’s more — it’s working.  For the first week, two weeks,...

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